REAL FOOD. REAL FUEL. REAL PERFORMANCE.
Real Food for Teen Athletes
I created Fuel (No Crap) because as a teen athlete, I realized how much food affects energy, recovery, and performance. Too many “sports foods” are full of ultra-processed ingredients that don’t actually help your body.
This book brings together 40 simple, powerful recipes made with real ingredients that fuel athletes properly—no ultra-processed junk and no complicated cooking.
Inside you’ll find:
• Quick breakfasts for busy training mornings
• Pre-training fuel to power workouts
• Competition snacks for lasting energy
• Post-workout recovery meals
• Simple dinners for active teens
The book also includes interviews with elite athletes, where they share how they fuel their bodies to train harder, recover faster, and perform at their best.
Real food. Real energy. No crap.
TRAIN LIKE THEM. EAT LIKE THEM.
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Nick Page
Olympic mogul skier Nick Page shares how discipline, resilience, and the right fuel help him stay at the top of his game.
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Duco Telgenkamp
Dutch Olympian Duco Telgenkamp shares how proper fueling changed his performance and why food should never be the enemy.
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Hanna Faulhaber
Olympic halfpipe skier Hanna Faulhaber shares how discipline, confidence, and smart fueling help her perform at the highest level.
About ME
Hi! I’m Liloo. I’m a competitive mogul skier and I love to cook.
I started Fuel (No Crap) because I realized how much food affects how athletes feel, recover, and perform. A lot of sports food is ultra-processed, and I wanted to create recipes made with real ingredients that actually fuel athletes.