Fuel (no crap):

Real Food for Teen Athletes

I created Fuel (No Crap) because as a teen athlete, I realized how much food affects energy, recovery, and performance. Too many “sports foods” are full of ultra-processed ingredients that don’t actually help your body.

This book brings together 40 simple, powerful recipes made with real ingredients that fuel athletes properly—no ultra-processed junk and no complicated cooking.

Inside you’ll find:

• Quick breakfasts for busy training mornings

• Pre-training fuel to power workouts

• Competition snacks for lasting energy

• Post-workout recovery meals

• Simple dinners for active teens

 The book also includes interviews with elite athletes, where they share how they fuel their bodies to train harder, recover faster, and perform at their best. 

Real food. Real energy. No crap.